Donochoa007's Journal, 29 October 2013

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Weigh In record (no journal entry) for 29 October 2013

205.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:

1560 kcal

Fat: 56.50g | Prot: 68.00g | Carb: 204.00g. Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Habit Burger Teriyaki Charburger. Dinner: Chili's Mango-Chile Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2285 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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Donochoa007's Journal, 29 October 2013

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