Weigh In record (no journal entry) for 14 January 2011
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1935 kcal
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Fat: 77.10g | Prot: 90.75g | Carb: 220.95g.
Breakfast: ALB BLUEBERRY WAFFLES, Pumpkin Spice Coffee Creamer. Lunch: Finely Shredded Taco Cheese, Pollo Asado Grilled Chicken, Sonoma Carb Cutting Tortillas, Light Sour Cream. Dinner: Crispy Onions Garlic Pepper, Baby Spinach, Finely Shredded Taco Cheese, Fat Free Zesty Italian Dressing, Salad Toppins. Snacks/Other: Key Lime Pie, Wholesome Fruit & Nuts, Smart Pop! (0 Trans Fat), 2% Low Fat Cottage Cheese. more...
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steady weight
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