Weigh In record (no journal entry) for 29 October 2013
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130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2007 kcal
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Fat: 54.22g | Prot: 74.17g | Carb: 249.77g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Simply Potatoes Mashed Sweet Potatoes, Emmber Angus Sliced Roast Beef. Dinner: Vegetable Classics Hearty Tomato Soup, Great Value Bread & Butter Chips Pickles, Smithfield Deli Thin Sliced Turkey, Cheddar Cheese, Mayonnaise, 100% Whole Wheat Sliced Bread, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Brandy, Publix Premium Vanilla Ice Cream, Bananas, smuckers chocolate syrup sugar free, Omega-3 Fatty Acids Dietary Supplement, Hershey's Payday (Snack Size). more...
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2175 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Walking, 5.89mi, 17:03min/mi - 1 hour and 40 minutes. more...
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gaining 2.1 lb a week
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