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I ate a bunch of carbs today. I hope I didn't destroy my progress...
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2249 kcal
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Fat: 113.87g | Prot: 147.74g | Carb: 107.51g.
Breakfast: Egg White, Peanut Butter, Bananas. Lunch: Soft Tortilla Wraps, Tuna Fish Salad, Tomato Soup. Dinner: Butter, Ciabatta, Sauvignon Blanc Wine, Shrimp Scampi, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Extra Virgin Olive Oil, Fresh Mozzarella. more...
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2215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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