Weigh In record (no journal entry) for 30 January 2021
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301.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1329 kcal
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Fat: 37.62g | Prot: 99.08g | Carb: 153.78g.
Breakfast: Wild Atlantic Salmon, Red Potatoes (Flesh and Skin) , Cooked Vegetables (Fat Added in Cooking), Skinless Chicken Breast. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Albertsons Hard Boiled Egg Whites, Raw Vegetable. Dinner: Lasagna with Meat and Spinach, Mashed Potato, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Miso Soup, Beets, Blueberries, Pineapple, Almond Milk, Strawberry Banana Smoothie. more...
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3333 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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