Weigh In record (no journal entry) for 29 October 2013
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1486 kcal
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Fat: 47.94g | Prot: 56.64g | Carb: 210.03g.
Breakfast: Oatmeal. Lunch: Kroger Chocolate Chip Waffle, Bush's Best Dark Red Kidney Beans, Publix Fried Chicken Thigh. Dinner: Kim Chee Style Cabbage, Non-Fried Ramyun. Snacks/Other: Apples. more...
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steady weight
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