Dano61's Journal, 29 October 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 44.35g | Prot: 67.32g | Carb: 114.99g.   Breakfast: Poached Egg, Quaker Instant Grits - Butter, Coffee. Lunch: Perkins Restaurant Chef's Salad. Dinner: Ice Cream Sandwich. Snacks/Other: Grapefruit, Guinness Draught Stout Beer, Combos Cheddar Cheese Pretzel. more...

2095 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...