Weigh In record (no journal entry) for 30 January 2021
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1377 kcal
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Fat: 98.66g | Prot: 84.32g | Carb: 10.78g.
Breakfast: Tesco Mushrooms, Aldi Unsmoked Back Bacon, Egg, Black Tea, Semi-Skimmed Milk. Lunch: ASDA Extra Special At Endellion Cornish Brie, Asda Thick Sliced Corned Beef, Hartley's Sugar Free Strawberry Jelly, Tesco Mixed Leaf Salad, Hellmann's Real Mayonnaise, Green Olives, Double Cream, Black Tea, Semi-Skimmed Milk. Dinner: Hartley's Sugar Free Strawberry Jelly, Double Cream, Tesco French Mustard, Tesco Spinach , Tesco Mushrooms, Morrisons Ribeye Steak, Asda Peach Sparkling Water. Snacks/Other: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Black Tea, Semi-Skimmed Milk. more...
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losing 2.5 lb a week
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