Weigh In record (no journal entry) for 30 January 2021
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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557 kcal
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Fat: 5.27g | Prot: 41.92g | Carb: 80.04g.
Breakfast: Hirz Birchermüesli, Latte Parzialmente Scremato. Lunch: aha Cottage Cheese, Betty Bossi Indivia Riccia, Tonno al Naturale, M-Budget Penne. more...
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losing 0.9 lb a week
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