Weigh In record (no journal entry) for 29 October 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 October 2013:
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1256 kcal
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Fat: 39.21g | Prot: 171.85g | Carb: 51.84g.
Breakfast: Toasted Multigrain Bread, Cooked Egg White. Lunch: Chicken Breast. Dinner: Beef Goulash. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, StarKist Foods Solid White Albacore Tuna in Water, Lowfat Plain Yogurt. more...
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gaining 0.1 lb a week
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