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ahmed11230
Journal
14 Jan 11
ahmed11230's Journal, 14 January 2011
ahmed11230's Profile
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Weigh In record (no journal entry) for 14 January 2011
336.0 lb
Lost so far:
19.0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
2839 kcal
Fat: 156.15g | Prot: 101.90g | Carb: 258.98g.
Breakfast:
Tuna Salad, Italian Sliced Bread.
Lunch:
Fresh-Carved Gyros Plate.
Dinner:
Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl.
Snacks/Other:
Milk, Cinnamon Toast Crunch, Chicken Corn Chowder, Cheese Danish.
more...
6230 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 11 hours and 30 minutes.
more...
gaining 7.0 lb a week
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