Weigh In record (no journal entry) for 29 October 2013
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135.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1212 kcal
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Fat: 46.27g | Prot: 58.05g | Carb: 134.62g.
Breakfast: Post Grape-Nuts Cereal, Gala Apples, Whole Milk. Lunch: Trader Joe's Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Mixed Salad Greens. Dinner: Nonfat Frozen Yogurt, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Salmon. Snacks/Other: Blue Bell Fudge Bars. more...
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1709 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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