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Na ja, versuche damit mal zufrieden zu sein 🤨
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137.1 lb
Lost so far: 61.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1168 kcal
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Fat: 37.16g | Prot: 61.85g | Carb: 156.41g.
Breakfast: Erdnüsse, Alnatura Haferflocken, Pink Lady Äpfel, Banane, Alpro Natur Ungesüßt. Lunch: Bäcker Bachmeier Käsekuchen Mandarine. Dinner: Möhren, Roggen Knäckebrot, Aldi Stremel-Lachs, Apfel. Snacks/Other: Protami Premium Protein Eis Chocolate Chip. more...
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losing 0.9 lb a week
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