Weigh In record (no journal entry) for 29 October 2013
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1851 kcal
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Fat: 59.49g | Prot: 88.25g | Carb: 219.83g.
Breakfast: Strawberries , Spinach , Bananas . Lunch: Ground Beef (85% Lean / 15% Fat), Spaghetti. Dinner: Mashed Potato, Pork Loin (Whole, Lean Only) , Green Giant Mixed Vegetables. Snacks/Other: Nitramds Popcorn, Red Table Wine, Enza Jazz Apple, Yoplait Greek Yogurt, Enza Jazz Apple. more...
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losing 7.0 lb a week
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