Weigh In record (no journal entry) for 29 October 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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409 kcal
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Fat: 9.55g | Prot: 14.50g | Carb: 71.33g.
Breakfast: Kellogg's Raisin Bran , 2% Fat Milk, Berry Hill Grape Jelly, Toasted Whole Wheat Bread, Butter , Coffee. more...
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gaining 0.4 lb a week
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