Annie1975's Journal, 14 January 2011

243.6 lb Lost so far: 28.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 15.36g | Prot: 30.58g | Carb: 201.33g.   Breakfast: Coca-Cola Classic Soda, Cinnamon Rolls, Egg. Lunch: Bananas, Light & Fit Yogurt, Light Cheese Heads String Cheese Sticks. Dinner: Mountain Blast. more...

3483 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...