carthman's Journal, 14 January 2011

332.2 lb Lost so far: 47.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 56.79g | Prot: 99.70g | Carb: 153.44g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: BB Turkey Bacon, Turkey Sausage Roll, Light Honey Wheat Bread, scrambled eggs, Skim Milk. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

3671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...