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Twilightchik
Journal
14 Jan 11
Twilightchik's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
704 kcal
Fat: 37.56g | Prot: 23.40g | Carb: 65.52g.
Lunch:
Robusto Six Cheese Pasta Sauce, Mild Cheddar Cheese Shredded, Tilla-Moos Pepper Jack Cheese, Plain or Buttermilk Biscuits.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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