Weigh In record (no journal entry) for 29 October 2013
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1805 kcal
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Fat: 87.05g | Prot: 87.27g | Carb: 204.80g.
Breakfast: Scrambled Egg, Mission Carb Balance Flour Tortillas. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Gouda Cheese, Atkins Endulge Chocolate Candies, Peanut Butter, Mission Carb Balance Flour Tortillas, Grapes, South Beach Diet Snack Bars - Peanut Butter (100 Calorie), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 1.4 lb a week
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