J.Caz's Journal, 14 January 2011

181.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 41.52g | Prot: 53.91g | Carb: 126.43g.   Breakfast: Oranges. Lunch: Meat Loaf Meal. Dinner: 14" Pepperoni Pizza, Original BBQ Sauce, Flame Grilled Chicken Leg. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, Granny Smith Apples. more...

2705 kcal

Activities & Exercise: Jog/Walk - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...