Weigh In record (no journal entry) for 30 January 2021
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194.7 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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509 kcal
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Fat: 20.75g | Prot: 68.24g | Carb: 8.81g.
Breakfast: Havuç. Lunch: Çupra. Dinner: Biftek, Marul. more...
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losing 4.6 lb a week
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yeslgzz's weight history
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