Weigh In record (no journal entry) for 30 January 2021
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233.5 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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814 kcal
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Fat: 39.30g | Prot: 75.73g | Carb: 42.07g.
Lunch: Овсяные Отруби, Телятина Отварная, Кефир 1%, Nordic Отруби Овсяные. Dinner: Сметана 20%, Творог 5%. Snacks/Other: Кефир 1%. more...
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losing 1.9 lb a week
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