Weigh In record (no journal entry) for 30 January 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1330 kcal
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Fat: 54.85g | Prot: 22.44g | Carb: 186.95g.
Lunch: Çikolatalı Kek, Eti Benim O Çikolatalı , Nimet Susamlı Galeta, Bien Kruvasan, Çerezza Kokteyl. more...
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losing 0.8 lb a week
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