Weigh In record (no journal entry) for 29 October 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1057 kcal
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Fat: 24.37g | Prot: 34.75g | Carb: 181.91g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Hot Pockets Cuban Style. Snacks/Other: Grapefruit (Pink and Red), Bananas . more...
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gaining 1.9 lb a week
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