Weigh In record (no journal entry) for 30 January 2021
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1324 kcal
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Fat: 73.85g | Prot: 79.74g | Carb: 87.95g.
Lunch: All Gold Tomato Sauce, Fry's Meat Free Chicken Style Nuggets. Dinner: Sweet Potato Fries, Cooked Mushrooms, Extra Virgin Olive Oil, Pineapple , Cheddar Cheese, Pick n Pay Ostrich Burger. Snacks/Other: Woolworths Sliced Ostrich Biltong. more...
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losing 7.7 lb a week
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Shereen Donede's weight history
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