|
Somente mantendo por enquanto ^-^
|
153.0 lb
Lost so far: 32.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2013:
|
1000 kcal
|
Fat: 32.32g | Prot: 31.14g | Carb: 146.59g.
Breakfast: Linea Adoçante, Café, Água, Pão na Chapa. Lunch: Torta de Legumes, Alface, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Pudim de Leite Condensado, Pizza de Queijo, Bauducco Maxi Chocolate, Tic Tac Tic Tac Laranja. more...
|
|
2452 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tami (^._.^)ﾉ's weight history
|