tertle83's Journal, 14 January 2011

211.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 51.51g | Prot: 42.52g | Carb: 200.68g.   Breakfast: Cranberry Apple Raspberry Juice. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Smoked Turkey Basil Submarinos. more...

2736 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...