roblain2030's Journal, 29 October 2013

201.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 184.36g | Prot: 177.01g | Carb: 383.42g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), garden of eden buffett. Dinner: Athenos Roasted Red Pepper Hummus, Lemonade, CytoSport Muscle Milk RTD - Choc. Snacks/Other: Au Bon Pain Chocolate Chip Cookie. more...

3039 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...