anne.vepsalainen's Journal, 30 January 2021

vähän alas
189.8 lb Lost so far: 14.1 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2021:
2139 kcal Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, kävely - 45 minutes. more...
losing 0.4 lb a week

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