Weigh In record (no journal entry) for 30 January 2021
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2171 kcal
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Fat: 36.96g | Prot: 270.45g | Carb: 189.93g.
Breakfast: Банан Банан, Клубника, Яблоко Зеленое, Протеин, Wheat Flakes, Ленено Брашно, Пшенични Триции, Овесени Трици, Яичный Белок. Lunch: Блины 🥞 ШПИНАТНЫЕ, Верея Кисело Мляко 2%, Семга Филе Свежая, Сказка Творог, Pilos Сирене. Dinner: Хляб Занаятчинский Хляб, Balcho Ленено Брашно, Pilos Скюр, Supermarket Brands Извара 280G., Сибас, Pilos Сирене. Snacks/Other: Грецкие Орехи, Хляб Занаятчинский Хляб. more...
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gaining 3.1 lb a week
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