MMDuff10's Journal, 29 October 2013

144.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 100.01g | Prot: 82.45g | Carb: 23.43g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Barbecue Flavor Pork Skins. Dinner: Great Value 2% American Cheese Slices, Ground Beef (75% Lean / 25% Fat), Green Giant Green Beans and Almonds. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...

2120 kcal

Activities & Exercise: Kickboxing - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...