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IF and restricting calories with little exercise is great for dropping the pounds until you mess up with junk. I can be so good the whole week and mess up terribly from Friday through to Sunday but I'm not giving up I'm going to do this...cant wait to get to my 70s after all I am a 70s baby.
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182.1 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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