Weigh In record (no journal entry) for 29 October 2013
|
143.2 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2013:
|
1241 kcal
|
Fat: 52.80g | Prot: 99.73g | Carb: 93.72g.
Breakfast: Egg Beaters Egg Substitute, Dempster's Everything Bagel, Margarine. Lunch: Kraft Light Ranch Reduced Fat Dressing, Green Peppers, Celery, Kraft Miracle Whip Light Dressing, Compliments Flaked Light Tuna. Dinner: Kraft Calorie Wise Ranch, Fresh Selections Leafy Romaine, Red Tomatoes (No Salt Added, Canned), Onions, Cilantro, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fuji Apples, Compliments Natural Peanut Butter. more...
|
|
1862 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
 Comments
bf 20.8% ffm113 tbw83 fm 29.8
29 Oct 13 by member: quickfeet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|