Weigh In record (no journal entry) for 29 October 2013
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188.8 lb
Lost so far: 20.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2780 kcal
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Fat: 108.86g | Prot: 96.38g | Carb: 354.08g.
Breakfast: McDonald's Egg McMuffin, General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ranch Salad Dressing, Macaroni or Pasta Salad, Potato Salad, Pizza Hut Cinnamon Sticks, Pizza with Meat. Dinner: Whole Wheat Bread, Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (Soft Type). more...
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losing 0.3 lb a week
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