Weigh In record (no journal entry) for 30 January 2021
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169.0 lb
Lost so far: 7.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1074 kcal
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Fat: 48.33g | Prot: 29.70g | Carb: 135.37g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Pancake Syrup , Butter (Salted) , Great Value Pancake & Waffle Mix. Lunch: Keebler Club Crackers Original, Kraft Velveeta Cheese Slices, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Keebler Club Crackers Original, Great Value Frozen Cauliflower, Cooked Broccoli (from Frozen). Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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