Weigh In record (no journal entry) for 14 January 2011
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1057 kcal
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Fat: 22.74g | Prot: 128.70g | Carb: 74.82g.
Breakfast: Nutritional Supplement, water, water, water, water, bouillon, Fulfill Mixed Fruit Drink, Nutritional Supplement. Lunch: water, water, water, water, bouillon, Fulfill Mixed Fruit Drink, nutritional supplement. Dinner: water, Fulfill Mixed Fruit Drink, Nutritional Supplement. Snacks/Other: diet sunkist, water, Fulfill Gelatin. more...
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3665 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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