Weigh In record (no journal entry) for 30 January 2021
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182.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1077 kcal
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Fat: 37.35g | Prot: 85.11g | Carb: 94.71g.
Breakfast: Dolce Gusto Cafe Au Lait, Babybel Mini Orginal Cheese, Weight Watchers White Wrap, Ski Raspberry Yoghurt. Lunch: Tesco Eat Fresh Eat Me Bananas, Waitrose Chicken Caesar Salad. Dinner: Tesco Cod Loin, Hellmann's Mayonnaise, Asda Spring Onions, Radish, Tesco Cucumber , Dill . Snacks/Other: Blueberries , Coffee with Milk, Fibre One Carrot Cake Bar. more...
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losing 6.2 lb a week
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