Weigh In record (no journal entry) for 30 January 2021
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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3269 kcal
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Fat: 163.86g | Prot: 132.51g | Carb: 302.84g.
Breakfast: Кофе. Lunch: Сметана , Bebivita Овощной Суп с Говядиной . Dinner: Свинина, Белый Хлеб, Белый Хлеб, Колбаса Варено-Копченая, Сметана , Bebivita Овощной Суп с Говядиной. Snacks/Other: Пицца Домашняя, Нутелла Паста Ореховая с Добавлением Какао, Ангара Грильяж В Шоколаде , Кофе. more...
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1440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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