Weigh In record (no journal entry) for 29 October 2013
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151.7 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1459 kcal
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Fat: 64.27g | Prot: 49.12g | Carb: 171.89g.
Breakfast: Tè Pre-Zuccherato, Misura Cornetto Integrale al Miele, Cappuccino. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Radicchio Rosso, Pasta al Pesto, Parmigiano Grattugiato. Dinner: Aia Hamburger di Pollo, Mulino Bianco Fiori d'acqua, Minestra di Verdura Vegetariana (Preparato con Acqua), Barilla Stelline, Croissant. more...
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2008 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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 Comments
1 Esp al mattino - Molta aria espulsa e molti rumori.
29 Oct 13 by member: eddylives
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