Weigh In record (no journal entry) for 30 January 2021
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1683 kcal
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Fat: 67.29g | Prot: 139.21g | Carb: 131.69g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Albany Brown Bread. Dinner: Cheddar Cheese , Sliced Ham, Chicken Breast. Snacks/Other: Plum, Willards Diddle Daddle Caramel Popcorn, Jams and Preserves, Cheddar Cheese, SPAR Crisp Bread Rye. more...
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losing 3.1 lb a week
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