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shnorris
Journal
14 Jan 11
shnorris's Journal, 14 January 2011
shnorris's Profile
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Weigh In record (no journal entry) for 14 January 2011
246.0 lb
Lost so far:
8.2 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1136 kcal
Fat: 47.64g | Prot: 64.52g | Carb: 112.19g.
Breakfast:
Light Fat Free Harvest Peach Yogurt.
Lunch:
Whole Wheat Bread, Fit & Easy Ground Chicken Breast.
Dinner:
12" Medium Pepperoni Hand-Tossed Style Pizza, Finely Shredded Cheddar Cheese, Thousand Island Dressing.
more...
2718 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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