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降下來了⋯⋯
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137.8 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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878 kcal
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Fat: 30.25g | Prot: 50.74g | Carb: 110.11g.
Lunch: 咖啡, 蔥蛋, 透抽, 紅鮭魚. Dinner: 御品 麻油猴菇, 炒南瓜. Snacks/Other: 香蕉, 甜櫻桃, 小番茄（葡萄形狀）, 鮮棗. more...
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losing 7.7 lb a week
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