Weigh In record (no journal entry) for 30 January 2021
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155.4 lb
Lost so far: 36.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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201 kcal
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Fat: 12.93g | Prot: 10.38g | Carb: 10.53g.
Breakfast: Балтийский берег Сельдь Филе по-Царски в Масле, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо, Кофе с Сахаром. more...
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losing 4.6 lb a week
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