Weigh In record (no journal entry) for 14 January 2011
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361.4 lb
Lost so far: 11.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1436 kcal
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Fat: 76.54g | Prot: 105.43g | Carb: 84.43g.
Breakfast: Mushrooms, Onions, Red Sweet Pepper, Pepper or Hot Sauce, Fresh Spinach, Chicken Hardwood Smoked Sausage, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT. Lunch: Fried Ripe Banana, Hot and Sour Soup, Oriental Vegetable Spring Roll, Thai Coconut Curry Chicken. Dinner: Italian Five Cheese, Canned Anchovy, Mushrooms, Pepperoni, Tomato Sauce, Cucumber (with Peel), Celery, Spreadable Cheese - Light Garlic & Herbs. more...
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4028 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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