jcosning's Journal, 29 January 2021

165.4 lb Lost so far: 40.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 73.14g | Prot: 144.81g | Carb: 239.90g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Franz Keto White Bread, Boca Original Vegan Veggie Burgers. Dinner: Onions, Cherry Tomatoes, Spinach, Chicken Leg (Skin Not Eaten), Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Skippy Creamy Peanut Butter, Spinach, Onions, Cherry Tomatoes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Strawberries, Skippy Creamy Peanut Butter, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...

2123 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...