Weigh In record (no journal entry) for 29 January 2021
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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934 kcal
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Fat: 31.90g | Prot: 50.86g | Carb: 119.58g.
Breakfast: 香蕉, 水煮蛋. Lunch: 高麗菜, 白飯. Dinner: 小潘 鳳凰酥, 潤餅. Snacks/Other: 毛豆. more...
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gaining 1.5 lb a week
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