tjbeeman's Journal, 29 January 2021

308.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 132.60g | Prot: 107.36g | Carb: 130.13g.   Breakfast: Great Value Mozzarella String Cheese. Lunch: Russell Stover Sugar Free Mint Patties (3), Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Wendy's Baconator Double. Snacks/Other: Smirnoff Vodka, Kroger Pork Rinds, Sabra Roasted Red Pepper Hummus, Kraft Cool Whip, Cantaloupe (Muskmelon), Kraft Cool Whip, Slim Jim Beef Sticks Smoked Snack. more...

3993 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...