Weigh In record (no journal entry) for 30 January 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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874 kcal
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Fat: 40.23g | Prot: 88.54g | Carb: 40.26g.
Lunch: 枸杞, 燕麥, 红棗, 杏仁, 核桃, 生菜, 煮熟的三文魚, 蝦仁. Dinner: 番茄, 水煮蛋. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1664 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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