Weigh In record (no journal entry) for 29 October 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1688 kcal
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Fat: 64.70g | Prot: 66.55g | Carb: 205.82g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli, Orange Juice . Lunch: Activia Intensely Creamy Strawberry, Ryvita Original Crispbread, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Weight Watchers Caramel Crunch Dessert, Poached Egg, Anchor Butter, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Bananas . more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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