Weigh In record (no journal entry) for 29 January 2021
|
295.9 lb
Lost so far: 88.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1245 kcal
|
Fat: 30.00g | Prot: 65.00g | Carb: 170.00g.
Lunch: Hurst's HamBeens 15 Bean Soup, Jiffy Corn Muffin (Prepared). Dinner: The Alpine Inc. Krainerwurst, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Philadelphia Original Cream Cheese, Martin's Cinnamon Raisin Swirl, Utz Honey Barbeque Potato Chips. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesleigh's weight history
|